Zucchini, Corn and Basil Stir-Fry with Chicken

Quick and delicious meals are something I am always searching for. And, meals that aren’t written for 6 or more servings. Since I cook for just myself 4 or less is perfect. It gives me enough for leftovers for the following day. While you can find quick to prepare food at the supermarket, you know those flavored rice’s and pasta sides, have you ever noticed how much sodium is in them. I am by no means a health nut, but, I do try to avoid certain things whenever possible. Sodium being one of them. Today, I am bringing you a quick dish that can be made with tofu, chicken or shrimp and has a healthy amount of vegetables… A Zucchini, Corn and Basil Stir Fry. What’s really nice about this dish is that there are no sauces that are giving this dish a flavor. Just some salt, pepper, garlic, onions and basil. Yum! And, it’s written for 2 servings… Perfect for me.

Zucchini, Corn and Basil Stir Fry


8 ounces tofu, chicken breast or sausage, or shrimp

2 tablespoons olive oil

1/2 cup red onion, chopped

3 medium-sized zucchini, sliced into half-moons a 1/2 inch thick

2 garlic cloves, chopped

1 ear of corn, kernels sliced off*

1/4 cup fresh basil, sliced into ribbons

Salt and pepper

Red pepper flakes, optional

*This is approximately 3/4 cup of corn if you want to sub frozen or canned corn


Heat the oil in a large skillet over medium heat, season the oil with salt and pepper. Cook your chosen protein to your liking, fully cooked if chicken or shrimp. Set aside.

In the same skillet, add more oil if necessary, add the onion and sauté for 2 minutes until fragrant. Add the zucchini, and continue cooking for about 5 minutes until the zucchini is golden, stirring frequently.

Add the garlic and corn and cook for an addition 2 minutes, stirring. Add more salt and pepper.

Cover the skillet and let it steam for 3-4 minutes. Check the zucchini with a fork for doneness. When the zucchini is ready add the basil and adjust the salt.

Add the red pepper flakes, if using and return your protein the skillet and heat through.

Recipe from Feasting At Home

Margherita Naan Bread Pizza

Naan bread pizza… One of the easiest ways to make homemade pizza. I usually top mine with mozzarella cheese, caramelized onions and black olives, but, after seeing this recipe on Instagram I knew I had to try it.

To start, I prepped the toppings…

Next, I assembled the naan bread with all of the toppings…

I then baked it in a preheated 350 F oven for 8 minutes, until the cheese melted and then switched the oven to the broil setting and broiled the pizza for about 2 minutes, until the cheese began to bubble.

After the letting the pizza rest for a few minutes I then sliced and enjoyed it! This is definitely a much easier way to make pizza. And trust me, I’ve tried quite a few different ways.


Margherita Naan Bread Pizza


2 naan breads

olive oil

1 green onion, sliced

2 garlic cloves, minced

8 sliced fresh mozzarella (8oz.)

2 plum tomatoes, sliced

2 slices prosciutto, torn into pieces

6 basil leaves, roughly chopped

2 tablespoons grated Parmesan cheese

salt and ground pepper

*Recipe can easily be halved


Preheat the oven to 350 F degrees. Line a baking sheet with aluminum foil.

Place the naan breads on the baking sheet and brush the top with olive oil.

Spread the green onion and garlic over the naan bread. Then top each one with 4 slices of the mozzarella cheese. Top with the tomato slices – season the tomato with salt and pepper. Top the tomato with the prosciutto, basil and parmesan cheese.

Bake in the oven for 8 -10 minutes, until the pizza is crispy and the cheese had begun to melt. Switch the oven to broil and broil the pizza for 2 – 3 minutes until the cheese has begun to bubble.

Recipe from Allrecipes

Roasted Tomato Basil Soup

For me any time is a good time for soup – it’s like ice cream; it can never be too cold or too hot to enjoy it. Especially since there are so many varieties of soups that can be enjoyed either hot or cold. But these days with the temperatures being so cold and every few days there is some sort of wintry mix falling from the skies hot soup is definitely the way to go! The other day while picking up some produce while grocery shopping – this is a common place (the produce section) where I get some of my cooking / baking ideas – the idea of making roasted tomato soup popped into my head. I had no idea what ingredients I needed but I figured tomatoes would be a good start and some basil. I knew I had the other basics at home that I assume I would need – yellow onions and garlic. I didn’t think I needed any specific type of tomato – i.e. plum, beefsteak, etc… – so I picked up a pack of six tomatoes but then when I got home and did some research I soon realized that I needed double that amount so I picked up another pack of six tomatoes the following day and I was ready to go.


I began by slicing the tomatoes in half and tossing them with olive oil and kosher salt and placing them on a baking sheet.


I then roasted them in a 400 F preheated oven for about 45 minutes.


While the tomatoes cooled I chopped two yellow onions and minced four garlic cloves and sautéed both in two tablespoons each of unsalted butter and olive oil over medium heat. The smell of sautéing onions and garlic is probably one of my favorite aromas when it comes to cooking.


Following that I added a quart of vegetable broth – I used College Inn’s Garden Vegetable Broth – the tomatoes and ten large basil leaves to the onion mixture.


I brought the soup to a boil by raising the heat to high and then lowered the heat so the soup could simmer uncovered for about thirty minutes. I did a taste test and I already knew that this soup was a winner… The broth had a wonderful taste with a hint of the basil.


I removed the pot from the heat and used an immersion blender to blend the mixture into a delicious creamy soup that still had bits of the basil in it. I seasoned it with some fresh ground pepper and it was ready to be enjoyed.


While the soup was meant to be for dinner, I couldn’t wait to try it so I ladled a few spoons into a bowl and topped it with some shredded parmesan cheese and I was very happy with the result. I enjoyed a second bowl a few hours later along with a grilled cheese!



Roasted Tomato Basil Soup

Makes about 4 to 6 servings


12 tomatoes (approximately 3 pounds) – halved

2 medium yellow onions, chopped

4 garlic cloves, minced

10 large basil leaves

1 tablespoon kosher salt, plus more for seasoning

1/4 cup olive oil, plus more for sautéing onions and garlic

2 tablespoons unsalted butter

1 quart vegetable broth

Fresh ground pepper for seasoning


1. Preheat oven to 400 F. Toss tomatoes with olive oil and salt and spread on a cookie sheet in a single layer and roast in the oven for 45 minutes.

2. Sauté the onions and garlic in 2 tablespoons of olive oil and the butter over medium heat for about 10 minutes, until the onions begin to brown.

3. Add the vegetable broth, tomatoes and basil to the onion mixture and raise the heat to high and bring the mixture to a boil. Lower the heat to low and simmer the soup uncovered for about 25 – 30 minutes, the tomatoes will looked stewed / poached.

4. Blend the soup with an immersion blender, or blend in a blender or a food processor, until the soup is creamy and all of the tomatoes have been blended. Season with salt and pepper.


Pesto Chicken Packets

As I mentioned in a previous post I was rained-in last week and went on a bit of a cooking binge making a Chicken Corn Chowder, a Meyer Lemon Yogurt Cake and a Pesto Sauce; the latter of which I finally put to good use and made Pesto Chicken Packets – a recipe I came across in an issue of Rachael Ray Magazine a few years back. Let me take a few steps back though and go over how I made the Pesto Sauce.

To make the sauce I combined 3 cups of basil, 1/4 cup of pine nuts, a garlic clove, 1/2 teaspoon kosher salt, and 1/4 teaspoon of black pepper in the bowl of a food processor.


I pulsed the ingredients until they were combined.


And then let the machine run while I drizzled 2/3 cup of olive oil into the mixture.


After transferring the mixture to a bowl I stirred in a 1/4 cup of freshly grated of Parmesan cheese.


Since I wasn’t using the Pesto Sauce immediately I stored it in an airtight container in my refrigerator. After being in the fridge for a few days I added a little more olive oil to the top of it to make sure it would stay fresh. And when I was ready to use it was perfect.


On to the Pesto Chicken Packets…

Along with the chicken and pesto, I also needed zucchini, plum tomatoes and scallions for the recipe.


I prepped the vegetables by slicing the zucchini, chopping the tomatoes and trimming the scallions.

Pesto 1

Then it was time to prep the chicken packets for the oven. I drizzled about a teaspoon of olive oil in the center of a 12-inch long sheet of aluminum foil and placed a thin-sliced chicken breast seasoned with salt and pepper on top of it. I then spread about a tablespoon of the pesto over the chicken.


Next it was time to cover the chicken with about a handful of the sliced zucchini and chopped tomatoes and a few of the scallions. Prior to closing the packets I also dolloped about two tablespoons of the pesto on top.


I placed all of the packets on a baking sheet and baked them in a 355 F preheated oven for 40 minutes.


And voila, they were perfectly cooked in that time. This is definitely a great recipe for chicken as the juices of the zucchini, tomatoes and of course the pesto produces a chicken breast that is perfectly juicy and flavorful. I served them with brown rice and no worries I did take the chicken along with all of its components out the aluminum packet prior to eating it. How else was I going to be able to mix all the wonderful juices in with my rice?



Pesto Sauce


3 cups loosely packed fresh basil leaves, washed

1/4 cup pine nuts

1 garlic clove

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

2/3 cup extra virgin olive oil

1/4 cup freshly grated Parmesan cheese



1. Place the basil, pine nuts, basil, salt and pepper in the bowl of a food processor and pulse to combine.

2. While the machine is running drizzle the olive oil through the feed tube, stopping occasionally to scrape down the sides.

3. Transfer to a bowl and stir in the Parmesan cheese.


Pesto Chicken Packets


Extra-Virgin olive oil, for drizzling

5 Thinly sliced skinless and boneless chicken breasts

Salt and Pepper

1 cup Pesto

2 zucchini, thinly sliced

4 plum tomatoes, chopped

10 scallions, trimmed



1. Preheat the oven to 355 F. Cut five 12-inch long sheets of heavy-duty foil. Drizzle 1 teaspoon olive oil in the center of each sheet.

2. Season the chicken with salt and pepper. Lay 1 piece of chicken in the center of each sheet and spread 1 tablespoon pesto on top.

3. Mound a handful of the zucchini and tomatoes over each chicken breast along with two pieces of scallion. Dollop a few tablespoons pesto over each mound. Fold the foil over the chicken and vegetables; pinch the edges to seal.

4. Place the packets on a baking sheet and bake for 40 minutes.