Sheet Pan Cuban Rice and Beans

I just might be on a sheet pan cooking kick. I recently shared a recipe for a Teriyaki Barbecue Pineapple Chicken dish and today I am sharing with you a rice and beans dish. I would have never thought I would make rice and beans in the oven on a sheet pan, but, after coming across the recipe and figuring it was worth trying I may try making some other rice dishes this way. I usually make rice the “normal” way, in a pot with water. And while it’s always edible there are times that I miss the moment when I should lower the heat and cover the pot and my rice comes out a little crispy on the bottom, or vice versa, I cover and lower it too soon and I end up with rice that has one too many clumps. I wouldn’t say it’s mushy by any means though. But, my first time using this method turn out rice that was pretty perfect.

I began by combining two sliced bell peppers (red and green), a sliced yellow onion, and 3 sliced garlic cloves with olive oil and salt in medium bowl. After tossing everything together I transferred the vegetables to a sheet pan I sprayed with cooking spray. I roasted the vegetables in a 400 F preheated oven for about 12-13 minutes.

While the vegetables were in the oven I combined rice, 2 cans of rinsed black beans, cumin, oregano, coriander, salt and 2 1/2 cups of water in a medium bowl. Don’t worry, it’s not a lot of water and if you use a large enough sheet pan it will not spill over.

After removing the pan from the oven, I stirred the vegetables and then carefully poured the rice mixture to the pan. I gave everything a few good stirs using a spoon and tongs. I covered the pan with aluminum foil and returned it to the oven for 30 minutes.

I let the pan stand for five minutes after removing it from the oven and then removed the aluminum foil and fluffed the rice with a fork. This was definitely one of the easiest and foolproof ways that I have made rice and beans. The end result was flavorful and the rice was the perfect texture and consistency.

Sheet Pan Cuban Rice and Beans

Ingredients:

2 bell peppers, any colors cut into thin strips

1 yellow onion, thinly sliced

3 garlic cloves, thinly sliced

1 tablespoon olive oil

1 teaspoon kosher salt, divided

1 cup long-grain white rice

1 15oz. can black beans, drained and rinsed

1 teaspoon ground cumin

1 teaspoon dried oregano

1/2 teaspoons ground coriander

 

Directions:

Preheat the oven to 400 F. Spray a large baking sheet with cooking spray.

Combine the peppers, onion and garlic in a medium bowl and toss with olive oil and 1/4 teaspoon of salt. Spread the vegetables on the prepared baking sheet and roast in the oven for 13 – 15 minutes, until softened. Remove the pan from the oven and stir the vegetables.

In another medium bowl combine the rice, beans, cumin, oregano, coriander, remaining salt and 2 1/2 cups of water. Pour the mixture onto the pan with the vegetables and stir to combine. Cover with foil and return the pan to the oven for 28-30 minutes.

Remove the pan from the oven and let it rest for 5 minutes before removing the aluminum foil.

Remove the foil and fluff the rice with a fork before serving.

Recipe slightly modified from Epicurious

Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner

Sheet Pan Dinners… They are pretty ingenious. You combine all of your ingredients on a pan, cook it in the oven and dinner is ready. It switches the idea of one pot cooking to a pan and lends itself to an easy and quick clean-up. You can’t beat that. Recently during a lull at work I clicked on a link for 50 sheet pan dinner recipes and came across a few that caught my eye. One is for gnocchi that included a variation to use Trader Joe’s Cauliflower Gnocchi which I currently have a bag of in my freezer. It took me a few trips to Trader Joe’s to finally find it since it’s apparently so popular. On a side note, I normally shy away from making frozen meals or snacks, but I am coming to love some of the frozen food in Trader Joe’s. Some of my faves, their mozzarella sticks, chicken and cilantro wontons, and Mandarin Orange Chicken. Back to the recipe for today though… a Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner. That’s a mouthful of a recipe title for sure, but, one that turns out a delicious end product.

I began by chopping some of my ingredients into bite-sized pieces: chicken breasts, a green and yellow bell pepper, and a sweet onion. I combined them with broccoli florets – I purchased a bag of these in the produce section – and a can of drained pineapple chunks in a large zip-top bag. In a medium bowl I whisked together the ingredients for the marinade: soy sauce, barbecue sauce, minced garlic, pineapple juice (from the can of pineapple chunks), honey and pepper. I poured some of the marinade into the bag, reserving a cup, and then sealed it and shook and massaged the bag to make sure the marinade was evenly distributed throughout it. I then placed it in the refrigerator for 30 minutes. You could leave it in longer if you have the time.

After the 30 minutes I preheated my oven to 400 F and using a slotted spoon I transferred the chicken and vegetables to a large baking sheet. You want to transfer as little as the marinade from the bag to the pan as possible as the chicken and vegetables will create more liquid as they cook. I then placed it in the oven and cooked it for 20 minutes. The recipe stated 10 minutes but when I checked the chicken at that point it looked way to underdone for my taste so I left it in for another 10 minutes. While the chicken and vegetables were in the oven, I poured the reserved marinade in a small saucepan and simmered it over medium-low heat until it was thickened.

Once chicken was done I removed the pan from the oven and switched it to the broiler setting. Using paper towels I soaked up some of the excess liquid on the pan and then poured the thickened marinade over the chicken and vegetables and stirred it all together. I placed the pan back in the oven and broiled it for about 6 minutes. To go along with this I made rice and had the perfect dinner (and leftovers.)

And there you have it… My first sheet pan dinner that I am sure I will be making again.

 

Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner

Ingredients:

2 skinless boneless chicken breasts, cut into bite-sized pieces

1 green bell pepper, cut into bite-sized pieces

1 orange bell pepper, cut into bite-sized pieces

1/2 sweet onion, cut into bite-sized pieces

20 oz. can pineapple chunks in pineapple juice, drained and the juice reserved

 

For the marinade:

1/2 cup soy sauce

1 cup barbecue sauce

1/2 cup reserved pineapple juice

2 tablespoons honey

1/2 teaspoon pepper

 

Directions:

Combine the chicken, peppers, onion and pineapple in a large zip top bag.

In a medium bowl combine the ingredients for the marinade and whisk them together. Reserve 1 cup of the marinade and pour the rest into the zip top bag.

Seal the bag and shake and massage the marinade into the meat until it’s evenly distributed. Refrigerate for at least 30 minutes.

Preheat the oven to 400 F.

Using a slotted spoon (or tongs) transfer the contents from the zip top bag to a sheet pan in a single layer. You don’t want to transfer too much of the marinade since the chicken and vegetables will let off their own liquid as it cooks. Discard the leftover marinade.

Cook in the oven for 15-20 minutes. Until the chicken is just about done.

Meanwhile, pour the reserved cup of marinade in a small saucepan and cook on medium heat until it begins to boil. Reduce the heat to medium-low and continue simmering until the sauce is thickened and has reduced by half.

Remove the pan from the oven and switch the oven to the broiler setting.

Use paper towels to remove any liquid from the pan. Pour the thickened sauce over the chicken and vegetables and lightly toss to coat.

Return the pan to the oven and broil for 5-7 minutes, or until the sauce is bubbly and the chicken and vegetables are browned.

Serve with rice or noodles.

Recipe from Yellow Bliss Road

Slow Cooker Sunday: Hawaiian Barbecue Ribs

I can’t remember the last time I had or made ribs. I am pretty sure it’s been over a year, maybe even two. I wasn’t even sure if I still liked them to be honest. Then I came across a recipe for baby back ribs in a slow cooker and they sounded simple (and tasty) enough that I decided it was time to have ribs again.

While the recipe called for 2 small racks of baby back ribs about 2 lbs. a piece, I ended up getting one rack that was 4 lbs. I divided this rack into 4 pieces and then seasoned it with salt and pepper then rubbed them with vegetable oil and sprinkled chile powder over the ribs. Rubbing the chile powder onto the ribs.

In a measuring cup I whisked together teriyaki barbecue sauce, apple cider vinegar, minced garlic and ginger and then poured this into the insert of my slow cooker. I then added in the seasoned ribs and coated them in the marinade. To make sure each rack was coated, I added each rack one-at-a-time to coat.

I covered my slow cooker and set it to cook on low for 7 hours. Well, I don’t own a digital slow cooker, so, I actually set it to cook for 8 hours. And intended to take the ribs out at 7 hours, but, I put them to cook overnight so by the time I woke up my slow cooker had already switched to the warm setting… Oops! It was all good though, the meat was thoroughly cooked and thankfully still intact.

I transferred the ribs to a foil-lined baking sheet bone-side down. In a small bowl I whisked together some of the cooking liquid from my slow cooker, teriyaki barbecue sauce, pineapple preserves and ketchup to make a marinade. I then generously brushed it on the ribs.

I then broiled them on high for about 5 minutes, until the sauce was sticky and the ribs were charred in spots.

I’ll definitely be making these again, but, I think next time I will make them with Honey Barbecue Sauce for a sweeter flavor.

 

Slow Cooker Hawaiian Barbecue Ribs

Ingredients:

Small Racks of Baby Back Ribs (1 4lb. rack cut into 4 pieces, or 2 2lb. racks cut in half)

2 tablespoons vegetable oil

3 tablespoons chile powder

2/3 cup teriyaki-style barbecue sauce*, divided

1/3 cup apple cider vinegar

1 tablespoon fresh ginger, minced

2 garlic cloves, minced

1/4 cup pineapple preserves

2 tablespoons ketchup

Kosher salt and freshly ground pepper

*I used Sweet Baby Ray’s

Directions:

Season the ribs with a generous amount of salt and pepper. Rub the ribs with the olive oil and then sprinkle with the chile powder. Rub the chile powder onto the ribs so it will adhere.

In a measuring cup whisk together 1/3 cup of the barbecue sauce, the vinegar, ginger and garlic and then pour into a slow cooker. Add the seasoned ribs and turn to coat in the marinade. Cover and cook on low for 7-8 hours, until the ribs are tender.

Preheat the broiler. Transfer the ribs to a foil-lined baking sheet bone side down. Remove 1/4 cup of the cooking liquid from the slow cooker and combine with the remaining 1/3 cup of barbecue sauce and the pineapple preserves and ketchup in a small bowl. Whisk together.

Brush the sauce generously on the ribs. Broil until the sauce is stick and the ribs are charred in spots, 3 to 5 minutes.

Recipe from Food Network

Slow Cooker Sunday: Beef Ragu with Pappardelle

I’ve said it before and I’ll say it again, my favorite type of slow cooker recipe is the dump it in and forget about it kind. This beef ragu is just that. I added all of my ingredients to my slow cooker…

Set it to cook on low for 7 hours, shredded the meat, added it to some cooked pasta…

And had a delicious meal to pack for lunch.

 

Slow Cooker Beef Ragu with Pappardelle

Ingredients:

1 lb. beef chuck roast

1 15oz. can of crushed tomatoes

1/4 cup dry red wine

1 tablespoon of tomato paste

3 garlic cloves, sliced

1 sprig of rosemary

1 3-inch piece of Parmesan rind

Kosher salt

Black pepper

12 oz. fresh pappardelle

Directions:

Add the tomatoes, wine, tomato paste, garlic cloves, 1/2 teaspoon of salt to a slow cooker and whisk together. Add the rosemary spring and Parmesan rind. Season the beef with salt and pepper and add to the slow cooker. Cook on low for 7 hours, or until the meat is very tender. Shred the meat with two forks, discard any fat, the rosemary and Parmesan rind and set the slow cooker to warm while you cook the pasta.

Bring a large pot of salted water to boil. Add the past and cook according to label directions. Reserve 1/2 cup of cooking water then drain the pasta. Return the pasta to the pot and add the meat and sauce from the slow cooker as well as the reserved cooking water. Cook on medium high heat until the sauce begins to thicken. Season with salt and pepper. Drizzle each serving with olive oil.

Recipe from Food Network

Rigatoni with Sausage & Peas

I may have mentioned this once or twice before, but, I’m always on the search for quick and easy meals that flavorful, don’t require a slew of ingredients and gives me enough leftovers for a few days. This pasta dish checks all of those boxes.

I started by cooking the pasta. Then, I sautéed garlic, browned the sausage, added frozen peas and finally heavy cream and butter. After bringing it to a boil I added in the pasta and that was it. You can’t top something as simple as that.

Rigatoni with Sausage & Peas

Ingredients:

1 pound rigatoni

2 tablespoons olive oil

1 garlic clove, minced

1 pound sweet Italian sausage meat or sausages with casings removed

12 ounces frozen green peas

1 1/2 cups heavy cream

4 tablespoons butter

Parmesan cheese

Directions:

Bring a large pot of salted water to boil, add pasta and cooking for 8 to 10 minutes, until al dente and then drain.

In a large skillet heat oil over medium heat and sauté garlic. Add the sausage and brown. Then add the green peas and simmer for 5 minutes. Slowly add the heave cream and butter and bring to a slight boil. Cook for 5 minutes and then toss with cooked pasta and top with parmesan cheese.

Recipe from allrecipes

Zucchini, Corn and Basil Stir-Fry with Chicken

Quick and delicious meals are something I am always searching for. And, meals that aren’t written for 6 or more servings. Since I cook for just myself 4 or less is perfect. It gives me enough for leftovers for the following day. While you can find quick to prepare food at the supermarket, you know those flavored rice’s and pasta sides, have you ever noticed how much sodium is in them. I am by no means a health nut, but, I do try to avoid certain things whenever possible. Sodium being one of them. Today, I am bringing you a quick dish that can be made with tofu, chicken or shrimp and has a healthy amount of vegetables… A Zucchini, Corn and Basil Stir Fry. What’s really nice about this dish is that there are no sauces that are giving this dish a flavor. Just some salt, pepper, garlic, onions and basil. Yum! And, it’s written for 2 servings… Perfect for me.

Zucchini, Corn and Basil Stir Fry

Ingredients:

8 ounces tofu, chicken breast or sausage, or shrimp

2 tablespoons olive oil

1/2 cup red onion, chopped

3 medium-sized zucchini, sliced into half-moons a 1/2 inch thick

2 garlic cloves, chopped

1 ear of corn, kernels sliced off*

1/4 cup fresh basil, sliced into ribbons

Salt and pepper

Red pepper flakes, optional

*This is approximately 3/4 cup of corn if you want to sub frozen or canned corn

Directions:

Heat the oil in a large skillet over medium heat, season the oil with salt and pepper. Cook your chosen protein to your liking, fully cooked if chicken or shrimp. Set aside.

In the same skillet, add more oil if necessary, add the onion and sauté for 2 minutes until fragrant. Add the zucchini, and continue cooking for about 5 minutes until the zucchini is golden, stirring frequently.

Add the garlic and corn and cook for an addition 2 minutes, stirring. Add more salt and pepper.

Cover the skillet and let it steam for 3-4 minutes. Check the zucchini with a fork for doneness. When the zucchini is ready add the basil and adjust the salt.

Add the red pepper flakes, if using and return your protein the skillet and heat through.

Recipe from Feasting At Home

Slow Cooker Sunday: Chicken and Sausage Gumbo

So, funny thing, pretty much the only reason why I made this was because I had celery in my fridge and I didn’t want it to go to waste. That always happens when I buy celery. I use a few a few stalks and then the rest gets thrown out. I was determined not to let that happen again. So, I knew I wanted to make something in my slow cooker but wasn’t sure what and then came across this recipe in my favorite slow cooker cookbook.

What was even better, this is one of my favorite types of slow cooker recipes – throw it in there and let it cook. I know that doesn’t sound to proper considering we are talking about food, but, I will assume that you know what I mean. In my slow cooker I added in chicken, andouille sausage, okra, green bell pepper, celery, onion, cayenne pepper, salt, can of diced tomatoes, and chicken broth. Now, it may look like there isn’t enough liquid in there….

But, after cooking on low for about 4 hours there was more than enough liquid. One thing I didn’t do that the recipe called for was adding a cornstarch-water mixture after 3 hours to thicken the liquid. I find that I am not too keen on thickening the liquid because it tends to look congealed after refrigerating it. Granted, all is well once it is warmed up, but, since I am cool with the thinner liquid I stick with that. One more thing, this was delicious, but, if you don’t like spice, I suggest using less cayenne pepper. To go along with the gumbo I made white rice and it’s the perfect accompaniment to soak up all the juices.

Slow Cooker Chicken and Sausage Gumbo

Ingredients:

1 1/2 lbs. boneless chicken thighs, cut into 1 1/2-inch pieces

1/4 lb. andouille sausage, cut into 1-inch pieces

1/2 pound okra, sliced into 1/2-inch pieces

1 green bell pepper, chopped

3 celery stacks, chopped

1 yellow onion, chopped

1/2 teaspoon cayenne pepper

1/2 teaspoon salt

1 14.5 ounce can diced tomatoes

2 cups chicken broth

1/4 cup cornstarch

White rice, for serving (optional)

Directions

In a slow cooker combine the chicken, sausage, okra, pepper, celery, onion, cayenne pepper and salt. Add the diced tomatoes, along with their juices, and the chicken broth and give everything a few good stirs to combine. Cover and cook on high for 3 hours.

In a small bowl, whisk the cornstarch along with 1/4 cup water. Stir into the gumbo to thicken it, cover and continue cooking for an additional hour or until the chicken is cooked through. Season with salt and pepper if necessary. Serve with white rice.

Recipe from Slow Cooker Family Favorites