Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner

Sheet Pan Dinners… They are pretty ingenious. You combine all of your ingredients on a pan, cook it in the oven and dinner is ready. It switches the idea of one pot cooking to a pan and lends itself to an easy and quick clean-up. You can’t beat that. Recently during a lull at work I clicked on a link for 50 sheet pan dinner recipes and came across a few that caught my eye. One is for gnocchi that included a variation to use Trader Joe’s Cauliflower Gnocchi which I currently have a bag of in my freezer. It took me a few trips to Trader Joe’s to finally find it since it’s apparently so popular. On a side note, I normally shy away from making frozen meals or snacks, but I am coming to love some of the frozen food in Trader Joe’s. Some of my faves, their mozzarella sticks, chicken and cilantro wontons, and Mandarin Orange Chicken. Back to the recipe for today though… a Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner. That’s a mouthful of a recipe title for sure, but, one that turns out a delicious end product.

I began by chopping some of my ingredients into bite-sized pieces: chicken breasts, a green and yellow bell pepper, and a sweet onion. I combined them with broccoli florets – I purchased a bag of these in the produce section – and a can of drained pineapple chunks in a large zip-top bag. In a medium bowl I whisked together the ingredients for the marinade: soy sauce, barbecue sauce, minced garlic, pineapple juice (from the can of pineapple chunks), honey and pepper. I poured some of the marinade into the bag, reserving a cup, and then sealed it and shook and massaged the bag to make sure the marinade was evenly distributed throughout it. I then placed it in the refrigerator for 30 minutes. You could leave it in longer if you have the time.

After the 30 minutes I preheated my oven to 400 F and using a slotted spoon I transferred the chicken and vegetables to a large baking sheet. You want to transfer as little as the marinade from the bag to the pan as possible as the chicken and vegetables will create more liquid as they cook. I then placed it in the oven and cooked it for 20 minutes. The recipe stated 10 minutes but when I checked the chicken at that point it looked way to underdone for my taste so I left it in for another 10 minutes. While the chicken and vegetables were in the oven, I poured the reserved marinade in a small saucepan and simmered it over medium-low heat until it was thickened.

Once chicken was done I removed the pan from the oven and switched it to the broiler setting. Using paper towels I soaked up some of the excess liquid on the pan and then poured the thickened marinade over the chicken and vegetables and stirred it all together. I placed the pan back in the oven and broiled it for about 6 minutes. To go along with this I made rice and had the perfect dinner (and leftovers.)

And there you have it… My first sheet pan dinner that I am sure I will be making again.

 

Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner

Ingredients:

2 skinless boneless chicken breasts, cut into bite-sized pieces

1 green bell pepper, cut into bite-sized pieces

1 orange bell pepper, cut into bite-sized pieces

1/2 sweet onion, cut into bite-sized pieces

20 oz. can pineapple chunks in pineapple juice, drained and the juice reserved

 

For the marinade:

1/2 cup soy sauce

1 cup barbecue sauce

1/2 cup reserved pineapple juice

2 tablespoons honey

1/2 teaspoon pepper

 

Directions:

Combine the chicken, peppers, onion and pineapple in a large zip top bag.

In a medium bowl combine the ingredients for the marinade and whisk them together. Reserve 1 cup of the marinade and pour the rest into the zip top bag.

Seal the bag and shake and massage the marinade into the meat until it’s evenly distributed. Refrigerate for at least 30 minutes.

Preheat the oven to 400 F.

Using a slotted spoon (or tongs) transfer the contents from the zip top bag to a sheet pan in a single layer. You don’t want to transfer too much of the marinade since the chicken and vegetables will let off their own liquid as it cooks. Discard the leftover marinade.

Cook in the oven for 15-20 minutes. Until the chicken is just about done.

Meanwhile, pour the reserved cup of marinade in a small saucepan and cook on medium heat until it begins to boil. Reduce the heat to medium-low and continue simmering until the sauce is thickened and has reduced by half.

Remove the pan from the oven and switch the oven to the broiler setting.

Use paper towels to remove any liquid from the pan. Pour the thickened sauce over the chicken and vegetables and lightly toss to coat.

Return the pan to the oven and broil for 5-7 minutes, or until the sauce is bubbly and the chicken and vegetables are browned.

Serve with rice or noodles.

Recipe from Yellow Bliss Road

2 Salads & A Salsa

With summer in full swing you are probably heading to quite a few BBQ’s or hosting a few yourself. Today I would like to share with you two salads and a salsa recipe that are super easy & super quick to make for any BBQ you may be hosting or invited to or for those days that you just want to make something quick and easy for dinner that doesn’t involve much effort or thought. With all of these recipes I suggest making them a few hours in advance and refrigerating them so all of the flavors can marinate together.

Green Bean – Cucumber Salad

IMG_8395

Ingredients:

1 1/2 lbs. green beans, trimmed

1 pint grape tomatoes, halved

1 English cucumber, sliced

1 shallot, thinly sliced

1/3 cup olive oil

1/4 cup red wine vinegar

salt and pepper

Directions:

1. Bring a pot of water to boil and add green beans. Boil the green beans until they are tender – approximated 7 minutes – and then drain and rinse under cold water.

2.  In a large bowl toss the green beans along with the remaining ingredients and then season with salt and pepper. Transfer to a serving dish and refrigerate until ready to serve.

Black Bean – Corn Salad

IMG_8396

Ingredients:

2 15-ounce cans black beans, rinsed

1 cup canned corn

1 red bell pepper, diced

1 bunch scallions, chopped

1/2 cup cilantro, roughly chopped

1/4 cup olive oil

2 teaspoons honey

Juice of 3 limes

salt and pepper

Directions:

1. Whisk together the olive oil, honey and lime juice in a measuring cup.

2.  In a large bowl add the black beans, corn, pepper, scallions and cilantro. Add the olive oil mixture to the black bean mixture and toss all the ingredients together. Transfer to a serving dish and top with the dice avocado. Refrigerate until ready to serve.

Grilled Pineapple Salsa

IMG_8383

Ingredients:

1/2 cup diced white onion

1 20 oz. can pineapple slices in juice*

2 tomatoes, diced

1 jalapeno pepper, seeded and diced

1 garlic clove, minced

1 teaspoon grated fresh ginger

1/3 cup fresh cilantro, chopped

Juice of 1 lime

Kosher salt

*Alternatively can use 1 pineapple, peeled, cored and cut into rings.

Directions:

1. Soak the onion in cold water for 15 minutes then drain.

2. Preheat an indoor grill pan over medium heat and lightly oil the pan (you could also grill the pineapple on a grill.) Grill the pineapple rings until marked, about 4 minutes per side. Transfer to a cutting board and chop.

3. Combine the pineapple, onion, tomatoes, jalapeno, garlic, ginger and cilantro in a large bowl. Add the lime juice and season with salt then toss. Serve with tortilla chips. This salsa also tastes great over salmon and grilled chicken.

Last Minute Stuffed Peppers

Baking has always come naturally to me, cooking on the other hand is a whole other ballgame. I’m always apprehensive that I will under season or worse over season things, but lately I have become a bit more confident (or maybe I should say comfortable) with my cooking abilities. There is one thing that still frustrates me though… Figuring out what to cook, especially for dinner. As such was the case one day last week. I really was at a lost as to what to make, then while picking up some produce the light bulb in my head turned on and I thought stuffed peppers…. Hence Last Minute Stuffed Peppers. Customarily for a dish like this I would turn to a recipe, but I decided to wing it and create something on my own and a bit from memory from the last time I made them.

IMG_5113

I began making the filling for the peppers by sautéing sliced mushrooms in olive oil. Once they cooled I chopped them up and placed them in a large bowl.

IMG_5108

In the same pan I used to sauté the mushrooms I then cooked a pound of ground beef which I seasoned with salt, pepper, garlic and onion powder and half a red onion chopped. I then added this to the bowl with the mushrooms.

IMG_5109

I then added in a cup and a half of cooked brown rice to the mushroom meat mixture. To cook the brown rice I opted to use the 30 Minute Cooking Method; you bring a large pot of water to boil, stir in at most 2 cups of brown rice, bring the water to a boil once again and allow the rice to cook uncovered for 30 minutes.

IMG_5111

And finally I added in about 1/3 cup of jarred spaghetti sauce and a 1/2 cup of shredded mozzarella cheese to the rice mixture. I mixed it together well and set it aside.

IMG_5115

Next I prepped the peppers. I sliced the tops off the peppers and cleaned out their insides while I brought a large pot of water to boil. I boiled each of the peppers for about 4-5 minutes. I wanted the peppers to be tender but still a bit rigid so they wouldn’t tear when I stuffed them. I placed them in an 8 x 8 baking dish that I coated with about half of the sauce I had left in the jar.

IMG_5117

I then filled each of the peppers with the rice-beef mixture and topped them with the rest of the sauce and sprinkled each of them with the remaining shredded mozzarella cheese. And for the final touch I topped each of the peppers with their respective sliced tops.

IMG_5123

I placed the dish in a 350 F preheated oven for about 20 minutes, until the cheese was melted and I was sure that the filling had enough time to heat through.

IMG_5124

Prior to enjoying one I sliced it in half and added some of the spaghetti sauce that was in the bottom of the dish. Oh yes, and I added some extra vegetables to this dish by serving it with fresh okra on the side.

IMG_5125

My Last Minute Stuffed Peppers were delish! Definitely something that I will be making again. And best of all, it gave me a small boost in my cooking confidence.

 

Last Minute Stuffed Peppers

Ingredients:

4 large bell peppers, any color

3 cups (8 oz. package) sliced mushrooms

2 tablespoons Olive Oil

1 lb. lean ground beef (I used 80%)

1/2 red onion, chopped

1/2 teaspoon salt

1/2 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1 1/2 cups cooked brown rice

1 jar of spaghetti sauce

1 1/2 cup shredded mozzarella cheese

 

Directions:

1. Preheat the oven to 350 F.

2. Heat the olive oil in a large skillet over medium-high heat and add the mushrooms. Cook the mushrooms until they are tender and lightly browned, stirring occasionally. Remove them from the skillet and once they cool chop them up and place them in a large bowl.

3. In the same skillet, cook the ground beef along with onion and season with the salt, pepper, onion and garlic powder. Once the beef is cooked add it to the bowl with the mushrooms.

4. Add the brown rice to the bowl with the beef and mushrooms along with 1/3 cup of the spaghetti sauce and 1/2 cup of the shredded mozzarella. Mix the contents together and set aside.

5. Bring a large pot of water to boil. Meanwhile prep the peppers by slicing off their tops (set them aside) and cleaning out their seeds. Once the water is boiling add the peppers and leave them in the water for about 5 minutes; until the peppers are softened but not to the point where they are going to tear when stuffed.

6. Pour about 1/2 of the remaining spaghetti sauce into an 8 x 8 baking dish and then place the peppers in it. Fill each of the peppers with the rice – beef mixture, filling each of the peppers to the top. Pour the remaining spaghetti sauce over the peppers and top each of the peppers with the remaining mozzarella cheese. Cover the peppers with their reserved tops and bake them in the oven for 20 minutes, or until the cheese has melted.