Sweet & Sour Chicken

The past few days I have been on a roll with cooking dinner. It probably helped that I went through my recipe binder and planned out a few meals for the week. Today I am going to share with you a quick and simple recipe for Sweet & Sour Chicken that I got from an issue of Rachael Ray Magazine a while back.

I usually try to do all of my prep-work for whatever I am cooking or baking before getting started, this way I don’t miss anything and I can work smoothly through the recipe. For this Sweet & Sour Chicken recipe I prepped my ingredients by doing the following: cut a pound of boneless skinless chicken thighs into 3/4 inch pieces which I then coated with cornstarch and soy sauce, chopped up a green bell pepper into 3/4 inch pieces, minced up a tablespoon worth of fresh ginger, and finally, drained the pineapple juice of an 8-ounce can of pineapple chunks and set the chunks aside while whisking the juice along with cornstarch, soy sauce, ketchup, sugar, cider vinegar and sugar.

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It was then time to start cooking. I began by cooking the chicken in a large skillet over medium-high heat that I coated with canola oil. Once the chicken was browned I added in the minced ginger.

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Next up I added in the pineapple chunks and the bell pepper and continued cooking the mixture until the peppers were just beginning to get tender.

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And lastly I added in the ketchup mixture and brought it to a boil and cooked it until the sauce thickened. I then lowered the heat to low and continued cooking it for about another 15 minutes to be sure that the chicken was cooked through.

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Then it was time to enjoy my homemade take-out cuisine. I served the chicken with basmati rice and it was the perfect complement. While you do get some hints of the sour components – the soy sauce and cider vinegar – of the chicken the sweet part is definitely the stronger flavor of the two. I am definitely not complaining though… This is one dish I can see myself making quite a few more times.

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Sweet & Sour Chicken

Ingredients:

1 lb. boneless skinless chicken thighs, fat trimmed, then cut into 3/4-inch pieces

6 teaspoons cornstarch

2 tablespoons lower-sodium soy sauce

1/3 cup ketchup

1/4 cup sugar

1/4 cup cider vinegar

1 can (8-oz.) pineapple chinks in juice, drained, juice reserved

2 tablespoons canola oil

1 tablespoon minced ginger

1 green bell pepper, cut into 3/4-inch pieces

 

Directions:

1. In a medium bowl, combine the chicken, 4 teaspoons cornstarch and 1 tablespoon soy sauce. In a small bowl, whisk the remaining cornstarch and soy sauce, with the ketchup, sugar, cider vinegar, and pineapple juice.

2. In a large skillet, heat the oil over medium-high heat until it shimmers. Add the chicken and cook, turning once, until browned, about 4 minutes. Add the ginger and cook, stirring often, until fragrant, 30 seconds. Add the pineapple chunks and bell peppers. Cook, stirring occasionally, until the pepper is crisp-tender, about 3 minutes. Stir in the ketchup mixture, bring to a boil and cook until sauce thickens, about 1 minute.

4 thoughts on “Sweet & Sour Chicken

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